Are you sick of the endless "on again, off again" weight loss cycle?
If you've tried to lose weight before - then you already know about eating healthy choices and moving more - and chances are, you've already committed significant resources towards taking charge of your health and well-being. You just keep getting 'tripped up'.
So I know you're just looking to stop wasting time, energy (and money) on plans that you don't consistently follow, gyms you don't go to, and quick fixes that you already know don't work. You want to get on with living your life, enjoying your food and taking care of your responsibilities so you can honour that commitment to be your best healthy self.
You already know that you need to stop sneaking in (or outright binge-eating) those unhealthy extras and grabbing that all-to-easy takeaway, so often.
You know you need to stop beating yourself up and start nurturing yourself.
You know you need to get back on track, get that consistency and create healthier routines you can actually live with.
So I'll spare you Spiel. You know...
If you could just get some help to get this emotional eating thing under control... or
If you could just get some help to get past the self-judgement and self-doubt... or
If you could just get some help to to manage the overwhelm and the 'crisis' triggers that derail your efforts...
You'd go all the way to your goal and create the healthy lifestyle you desire.
Here's what you might not know:
Getting in control of your sabotaging habits (those unconscious reactions to your emotional triggers) can...
BREAK THE ON AGAIN-OFF AGAIN CYCLE
Repetitive losing and gaining of weight (Yo-yo dieting, or weight cycling) has been shown to have negative health impacts (like increasing risk factors for heart disease and increased likelihood of future weight gain). It can also deliver a big blow to your self-esteem and self-worth, increasing the risk of depression. Imagine breaking free of that constraint and actually getting rid of the weight, for good, in a way you enjoy.
IMPROVE YOUR HEALTH
Just a few weeks of healthy dietary changes can produce measurable improvements in many health markers. Small changes can add up to big results.
INCREASE SELF-ESTEEM and PERSONAL PRIDE
When you're no longer undermining your success and letting yourself down, you can actually follow through and achieve your goals in a sustainable way. Imagine finally seeing yourself as the you you want to be. You might even get famous in your inner circle of family, friends and colleagues as the one who actually did it!
SET AN EXAMPLE
Chances are you developed these unhealthy emotional eating habits because they were modelled for you. You were taught (by your upbringing, society or culture) that turning to food and drink was the answer. You can change that! You can learn new ways (that work better) and set an example for your family and friends. Research shows that when one person changes their behaviour, the people around them change. You can be the inspiration that shows them what's possible and set you (and them) up for a lifetime of success.
FREE UP YOUR TIME (so you can get on with your life)
Imagine if you were able to free up all of the time, energy and effort that currently goes into obsessing about what to eat, what to wear and what people are thinking about you. Imagine freeing up the time that your spending on emotional eating/drinking, beating yourself up over your choices and trying to get 'back on track'. You could allocate that time to doing more of the things you love and living more of the life you want.
INCREASE YOUR MENTAL CAPACITY
Research shows that the stress and anxiety about poor food choices and/or weight actively uses up working memory capacity - even when working on other tasks. Getting in control of your sabotaging habits can free your mind to pursue more creative and productive endeavours - create ore amazing results and actually live your life.