and I know what that's like.
I've lost 50 kg (over 110 lbs)
and have maintained it for over 12 years.
Here's what some of my clients say...
Solve the Real issue and transform your habits, so you can live your life in a healthy balance,
and never worry about your weight again.
Some of the training included in the Live More Life Method...
How habits form
Observing your thinking
Planning for Success
Listening to your hunger (and responding appropriately)
Processing emotions healthily
The right support makes all the difference.
You've tried doing it on your own - and if that had worked you'd be comfortably living life at goal right now.
So, here's the support you get to make sure you keep making progress towards your healthy life at goal.
No one is left behind.
Not sure if the program is right for you? Book a call >> here << and let's talk about it. I want your story to be a success story, so let's get clear and decide if this is or isn't the program for you. (If you're not a good fit I'll tell you).
Frequently asked Questions: Before they join my clients often say...
Maybe. I think this is bargain.
You’ve tried all of the diets and weight loss plans. None of them teach you how to solve the real issue. You have to learn how to solve the reasons why you’re overeating, in a healthier way. This is not a band-aid. It’s not a quick fix that you can only do for a short time. We’re going to treat the cause and change your behaviours in a way you can sustain. This is a permanent solution.
How much time and money have you spent on diets, gyms or exercise plans that you don’t stick to? How much time and money are you spending on your unhealthy habits? At what cost?
If you lean the skills, the tools and the mindset in this program and you use the support that's included you really can transform your unhealthy habits into a healthy life you can live. So this really can be the time you get to goal and stay there. What is that worth to you?
I know it always feels like that. The trouble is, you're not getting any more of it. So the key is to look at how you are prioritising your time...
How much time and energy are you already spending thinking about not having it, and taking actions that move you away from your goals? How much time are you spending beating yourself up over not already having achieved it? How much longer do you want to stay stuck?
Instead, you could start now. You could start making real progress. You could start working on solving the real issues today, in just minutes.
Your time, effort and money are all being spent either way.
It's your choice to invest some of your time in creating the future you want. Are you make it a priority?
Don’t think you can do it? Of course! You haven’t done it yet. And you’ve spent all this time and effort trying things that don’t work. That’s where everyone starts. If you already knew how to do it or if you already believed you could do it, you would have done it. That’s how everything you’ve ever achieved in your life was at one time.
The good news is you already have all of the skills you need (after all you created all of the habits that got you here). We’re going to use those same skills to get you there. You just need to learn how to do it, on purpose. I’ll take you through it step by step and I’ll believe in you when you don’t. That’s the beauty of having a coach.
We're going to do it differently. Step by step, one small change at a time until it becomes a way of life. That's the path to making your success inevitable.
It always feels that way before you start. Sometimes you’ll feel energised and excited and ready - and sometimes you’ll feel flat or anxious or doubtful.
The fact that you're here, asking questions, listening to that desire for change says that you are ready. You might have doubts, you might not be sure. That's ok. Doubts and uncertainty are normal (and by the way, you'll have them in the future any time you're considering making a change). So don't let them be a reason to stop, to stay stuck where you are. It's the opportunity to notice them and then choose to change anyway.
Life is 50/50. At Live More Life we don't rely on willpower or excitement for success. This is integration into your real life. We plan for times where willpower or motivation are low (because that's normal, it waxes and wanes). I teach you to focus on 1 small change at at time, that you can live with, no matter what's going on in your life.
What you’ve already been doing isn’t working - that's why you keep ending up needing to 'start again'. Wouldn't you rather have some help so you can start creating the results you want (no matter how you’re feeling)?
You can move forward - and I know the way. I've got you.
Diets only teach what you 'should' be eating.
Exercise plans teach you how you 'should' be moving.
None of them teach you how to stop overeating, or how to stop putting getting healthy off until 'later'.
I teach you to change the unhealthy habits, that have lead to your weight gain in the first place, in to new healthy habits you can sustain.
I help discover the exact issues you have personally been trying to solve with food. drink and procrastination. I help you create new routines that are actually liveable, in your life, and then I support you to integrate them so they become automatic.
Along the way you will learn how to have any food you love in a healthy balance. You'll learn to move in a way that feels enjoyable to you.
You'll learn how to shift your thinking so that you have access to the motivation, the inspiration and the 'right head space' whenever you want it.
You're not following a diet. You're transforming your relationship with your food, your body, and yourself, so that you become the healthy person you want to be and so you create the healthy life you want.
Aren't you ready to stop dieting and Live More Life?
Still not sure? Book a call >> here << and let's talk through your concerns. I'll tell you if I think you're a good fit for the program or not. If not, I'll offer you some tips to keep moving forward on your own.
If you are ready, what are you waiting for.... Let's get started.