ENJOY EASTER WITHOUT THE BLOW OUTS!

Dreading the chocolate overload?     Worried about ruining your efforts?    Trying to avoid temptation completely?

Join me for this FREE 5 day training

and I'll show you how to enjoy Easter and lose weight.

> Enjoy food, including treats (if you want them).

> Having healthy portions (Not overeating).     

> Staying calm, feeling in control and joining in.

Make this holiday a part of your healthy life, rather than a holiday

from your healthy life.

It all happens from

12pm Mon 22 Mar - Fri 26 Mar (AEST)

Daily FB Lives at 12pm (AEST). Replays on-demand (watch in your time).

Over 5 days I'll walk you through....

The 3 R's of Successful Social Events!

 

Navigate the temptations without BS restrictions or deprivation. Indulge (if you want to) in a healthy way.

 

Simple tips for managing

Saboteurs & Social Pressure!


Get the support you need and limit the impact of the people who hold you back from your goals.

No Regrets!

 

Feel proud of your efforts.... rather than lamenting your gain and spending the next few weeks 'starting again'.

Get my tips and learn how to Succeed at any time of year (no matter what's going on)!

>>> This FREE 5 day training will begin on Monday 22 March <<<

Meet your host... 

Hi there, I'm Brian Grainger. Life & Weight Loss Coach.

 

I know what it's like to feel anxious coming into the holiday season. To feel powerless to change your habits. To feel like the food is in control - I've been there.

 

For most of the first 30 years of my life I was overweight (technically obese), unhappy and beating myself up over my lack of 'willpower'.

 

That's before I realised that the diets and exercise plans don't actually teach you to solve the real problem.

 

They don't help you understand the reason why you've created unhealthy habits and how to solve them by creating new ones.

 

Brian then and now 50 kg lighter

I've learned how to take charge of (and change) my habits. I've created a life where I no longer worry about my weight.

 

I've lost 50 kg (over 110 lbs) and have maintained it for over 13 years.

 

Since 2008 I've helped thousands of people make healthy changes to their habits, improve the quality of their life and achieve their goals.

 

Now I want to help you create healthy holiday habits, so that you too can enjoy the holidays and create a healthy life. You can get to goal weight (and stay there), no matter the season.

You could start the Winter lighter

& healthier than you are now... would you like to?

>>> Healthy Holiday Habits starts Monday 22 March <<<

Daily FB Lives at 12pm (AEST) Replays on-demand.

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