Healthy Holiday Habits - Free training

ENJOY THE HOLIDAYS WITHOUT THE WEIGHT GAIN!

Feeling the holiday pressure? Worried about 'blowing' your weight loss efforts? Trying to avoid temptation?

Join me for this FREE training.

Over 5 days (in just mintues per day) I'll show you how to enjoy the holidays and stay in charge of your weight.

> Enjoy food, including treats (if you want them).

> Having healthy portions (Not overeating).

> Staying calm, feeling in control and joining in.

Make this holiday season a part of your healthy life, rather than a holiday

from your healthy life.

It all happens from

1.30pm Mon 27 Nov - Fri 1 Dec (AEST)

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Daily live Zoom calls at 1.30pm (AEST). Yes, replays will be available if you can't attend live.

Over 5 days I'll walk you through how to use ...

The 3 R's for Successful

Social Eating!

Navigate the temptations without BS restrictions or deprivation.

Simple tips for managing

Saboteurs & Social Pressure!

Get the support you need and limit the impact of the people who hold you back from your goals.

A Plan for No Regrets!

Start the new year proud of your efforts.... rather than lamenting your gain and spending the first few months of 2021 'starting again'.

Get my tips and learn how to Succeed at any time of year (no matter what's going on)!

>>> This FREE 5 day training will begin on Monday 27 November <<<

Meet your host...

Hi there, I'm Brian Grainger. Life & Weight Loss Coach.

I know what it's like to feel anxious coming into the holiday season. To feel powerless to change your habits. To feel like the food is in control - I've been there.

For most of the first 30 years of my life I was overweight (technically obese), unhappy and beating myself up over my lack of 'willpower'.

That's before I realised that the diets and exercise plans don't actually teach you to solve the real problem.

They don't help you understand the reason why you've created unhealthy habits and how to solve them by creating new ones.

I've learned how to take charge of (and change) my habits. I've created a life where I no longer worry about my weight.

I've lost 50 kg (over 110 lbs) and have maintained it for over 16 years.

Since 2008 I've helped thousands of people make healthy changes to their habits, improve the quality of their life and achieve their goals.

Now I want to help you create healthy holiday habits, so that you too can enjoy the holidays and create a healthy life. You can get to goal weight (and stay there), no matter the season.

You could start the New Year lighter

& healthier than you are now... would you like to?

>>> Healthy Holiday Habits starts Monday 27 November <<<

Daily Zoom Live calls at 1.30pm (AEST). Replay recordings will be available within 24 hours.

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I would like to receive future communications

I agree to the GDPR Terms & Conditions